Weigh In record (no journal entry) for 15 May 2015
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 70.87g | Prot: 172.49g | Carbs: 198.72g.
Breakfast: Eiwitshake, Wit Brood, Leverpastei (uit Blik). Lunch: AH Chipolata Worstjes. Dinner: Calvé Pindakaas (20g), Beemster 30+ Oude Kaas, Wit Brood, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Varkensfiletlapjes, Gebakken Aardappelen. more...
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2495 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Seanrolex's Weight History
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