Weigh In record (no journal entry) for 02 March 2023
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83.6 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 74.00g | Prot: 50.00g | Carbs: 190.00g.
Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Keebler Club Crackers Original, Fresh & Easy Iced Tea with Lemonade. more...
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Losing 1.7 kg a Week
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Janan1962's Weight History
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