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I just started going to weight watchers meetings on Thursday, Aug 6. I really liked it a lot- and it is helping me break out of my weight loss plateau.
This weekend's long run was a 9 miler. It is hot, hot, hot out there...even at 8:00 in the morning.
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 50.52g | Prot: 47.43g | Carbs: 189.62g.
Breakfast: laughing cow, egg, whole wheat bread weight watchers. Lunch: baby carrots, spicy beef potato soup. Dinner: Cajun Shrimp Sushi. Snacks/Other: baby carrots, cookies and cream weight watchers. more...
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3482 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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