richardsonamorim's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

2402 kcal

Fat: 46.12g | Prot: 157.89g | Carbs: 329.98g. Breakfast: Yakult Yakult, Laranjas, Coca-Cola Coca-Cola Mini, Frango Assado. Lunch: Bullight Bife de Pernil, Cafezinho, Pastel Assado de Frango. Dinner: Leite Integral, Skol Cerveja. Snacks/Other: Abacaxi, Laranja Pêra. more...

3521 kcal

Exercise: Crossfit - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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richardsonamorim's Journal, 02 Mar 23

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richardsonamorim's Weight History