Weigh In record (no journal entry) for 02 March 2023
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82.1 kg
Lost so far: 10.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 69.66g | Prot: 97.06g | Carbs: 172.49g.
Breakfast: Maracujá, Canto de Minas Coalhada Triplo Zero, Morangos, Sadia Mortadela Defumada. Lunch: Chuchu Cozido, Suflê de Cenoura, Tomate Recheado, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Hellmann's Maionese, Jasmine Pão Tradicional sem Glúten , Seara Bacon Defumado, Sadia Hamburguer Sabor Picanha, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada. Snacks/Other: Maçã, Banana. more...
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469 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.9 kg a Week
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Giovana Loro's Weight History
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