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What lunch has looked like all week this week, been sluggish with meal prep plus an easier way to get the required macros in. California Rolls (Salmon) Salmon Sashimi Egg fried rice 700kcal +- I wish I was hungry. I’m tired of food
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2905 kcal
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Fat: 75.02g | Prot: 181.82g | Carbs: 364.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Tony Ferguson Dietary Fibre Powder, Egg, Egg White , Woolworths Brown Sourdough Bread 16% Rye Flour, Woolworths High Fibre Whole-Wheat Brown Bread. Lunch: Salmon Maki, Egg Fried Rice, Salmon Sashimi. Dinner: Padkos Roasted & Salted Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Coco Pops , Energade Grape , Padkos Roasted & Salted Almonds, Ace Instant Porridge Vanilla, Future Life High Protein, Apples , Woolworths Caramel Mini Swiss Rolls. more...
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