Weigh In record (no journal entry) for 02 March 2023
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.97g | Prot: 56.53g | Carbs: 92.22g.
Breakfast: No Name Diced Onions, Johnsonville Maple Syrup Flavor Breakfast Sausage, Egg White . Lunch: Crackers , Canned Oysters. Dinner: Coffee, Toasted Bread, Peanut Butter. Snacks/Other: Jell-O Strawberry, Apples . more...
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2133 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 1.0 kg a Week
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NosureImthereyet's Weight History
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