Weigh In record (no journal entry) for 15 May 2015
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 27.21g | Prot: 45.26g | Carbs: 110.97g.
Breakfast: Rührei, Frischkäse Light, Volkorntoast, Kaffee. Lunch: Settele Spinat Spätzle. Dinner: Filinchen Vollkorn, Banane, Gurke (Geschält), Minze, Basilikum, Milbona Reine Buttermilch. more...
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2061 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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