Weigh In record (no journal entry) for 02 March 2023
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107.7 kg
Lost so far: 1.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.19g | Prot: 49.63g | Carbs: 112.68g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Cucumber (Peeled) , One Bar Protein Bar. Dinner: Won Ton Soup (Wonton). Snacks/Other: Orange, Apples . more...
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Losing 1.9 kg a Week
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Coti Ransom's Weight History
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