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Today is the first day of the challenge! I am on board and ready to roll! Have already had my first walk of the day!
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 49.65g | Prot: 73.38g | Carbs: 173.80g.
Breakfast: skim milk, special k yogurt. Lunch: Chicken Noodle Soup, lowfat saltines, roast beef deli, cheddar cheese slice, bread roll, miracle whip. Dinner: corn, Regular ole mashed potatoes, My Fabulous Meatloaf. Snacks/Other: cheez it, thin crust pizza. more...
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2273 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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ellesmom's Weight History
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