Weigh In record (no journal entry) for 02 March 2023
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57.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 96.99g | Prot: 83.64g | Carbs: 220.33g.
Breakfast: Concha, Lala Leche Deslactosada Light, Svetia Stevia, Agua, Nescafé Decaf sin Cafeína. Lunch: Clemente Jacques Aderezo Ranch , Aguacate, Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Pepsi Pepsi, Lala Queso Chihuahua, Hellmann's Mayonesa Clásica, FUD Virginia Jamón de Pavo (18,7g), Bimbo Pan Integral Cero Cero. Snacks/Other: Plátano, Yoplait Yoghurt Griego con Fresas, Nestlé Kit Kat Chunky , Saladino Corazón de Nuez, Ruffles Queso . more...
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2001 kcal
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Exercise:
Cardio - 40 minutes, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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loredeleal74's Weight History
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