Weigh In record (no journal entry) for 02 March 2023
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97.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 96.72g | Prot: 56.70g | Carbs: 284.94g.
Breakfast: Апельсин. Lunch: Перловка Отварная, Тефтели. Dinner: Сухари. Snacks/Other: Горячие Бутерброд, Тефтели, Яблоко, Сырок Творожный. more...
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Losing 7 kg a Week
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Nika Mamont's Weight History
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