Weigh In record (no journal entry) for 02 March 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 18.35g | Prot: 50.91g | Carbs: 35.90g.
Breakfast: Nestlé Aveia em Flocos (30g), Mamão, Ovo Mexido. Lunch: Melão, Tomates, Alface, Arroz com Cenoura, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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