Weigh In record (no journal entry) for 02 March 2023
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110.9 kg
Lost so far: 1.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 77.67g | Prot: 73.32g | Carbs: 215.26g.
Breakfast: Sadia Peito de Peru Defumado (40g), Pão Francês sem Miolo, Tirolez Queijo tipo Cottage. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cini Limonada Suíça, Arroz à Piamontese. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Pão Doce, Estrela Salsicha Vinagrete. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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