Weigh In record (no journal entry) for 01 March 2023
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4325 kcal
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Fat: 82.00g | Prot: 245.82g | Carbs: 628.82g.
Breakfast: La Lechera Leche Condensada Original, Pascual Leche Semidesnatada, Chene d'Argent Queso Camembert, Lidl Pechuga de Pavo Cocida , Hacendado Pan Bollo, Eco Cesta Copos de Avena Integral, Valor Valorcao a la Taza, Azucarera Azúcar Moreno de Caña Integral, Café. Lunch: Freshona Tomate Triturado, Hacendado Barra Picos, Lidl Queso Azul Bleu de France, Aldi Queso Maasdam, Valley Spire Queso Cheddar, Gallo Macarrones, Combino Macarrón , Lidl Solomillo de Pavo, Freshona Salteado Estilo Mexicano. Dinner: Heinz Classic Barbecue, Hacendado Barra Picos, Lidl Gnocchi, Mcennedy Salsa Especiada con Pimientos, Pascual Leche Semidesnatada, Munster Queso Munster DOP, Claudel Le Carré Normand , Hacendado Pechuga Fileteada de Pollo, Hacendado Wok de Verduras Asiático, Hacendado Ensaladilla. Snacks/Other: Chips Ahoy Chips Ahoy Original, Kinder Bueno, Creamy Cookies Creamy Cookies, Horno Martin Naranjo Roscos Almonteños, Solevita Costa Rica a+C+e, Hacendado Plátano. more...
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3797 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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