Weigh In record (no journal entry) for 02 March 2023
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 56.06g | Prot: 385.56g | Carbs: 247.03g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Kiwi, Banane, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko. more...
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Losing 5.6 kg a Week
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