Weigh In record (no journal entry) for 02 March 2023
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73 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.66g | Prot: 63.39g | Carbs: 131.52g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Migros Ezine Peyniri, Yeşil Yapraklı Marul, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Topalak Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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elifacarr's Weight History
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