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There’s been a few days this week that I’ve gone under my recommended daily calorie intake, between 100-250 a day. I understand that eating under this recommendation isn’t good, but can someone tell me, if I’m hitting my weekly amount of calories for the week, will it all even out?
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1565 kcal
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Fat: 79.80g | Prot: 60.43g | Carbs: 132.82g.
Breakfast: Caramel Latte. Lunch: Woolworths Sweet Garlic and Herb Butterflied Chicken, Mission Spinach & Herb Wrap, Woolworths Mixed Leaf with Beetroot and Carrot, Heinz Garlic Aioli, Aldi Sweet Chilli Sauce. Dinner: Bell Farms Sweet Potato Fries, Woolworths Roasted Garlic Chicken Tenderloins, World Kitchen Garlic Bread Slices, Heinz Garlic Aioli, Aldi Sweet Chilli Sauce, Birds Eye Peas and Corn. Snacks/Other: Pascall Clinkers, Evolve Damage Control. more...
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