Weigh In record (no journal entry) for 01 March 2023
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.65g | Prot: 118.56g | Carbs: 125.09g.
Breakfast: Playadito Yerba Mate. Lunch: Pechuga de Pollo, Tomates Rojos, Pepino (con Cáscara), Lechuga de Hoja Verde, Repollo, Aceite de Oliva, Garbanzos. Dinner: Cebollas Cocidas Maduras, Lentejas, Berenjena Cocida, Zanahoria Cocida, Aceite de Oliva, Merluza. Snacks/Other: Nuez, Playadito Yerba Mate. more...
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Losing 8.4 kg a Week
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