Weigh In record (no journal entry) for 01 March 2023
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108.0 kg
Lost so far: 1.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.98g | Prot: 67.47g | Carbs: 96.17g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Pork Spring Roll, Won Ton Soup (Wonton). Dinner: Lettuce, Kirkland Signature Chicken Breast, Bob Evans Tomato Slices. Snacks/Other: Cheetos Cheddar Popcorn, Apples . more...
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Losing 1.9 kg a Week
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Coti Ransom's Weight History
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