Weigh In record (no journal entry) for 01 March 2023
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138.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 79.53g | Prot: 112.57g | Carbs: 206.24g.
Breakfast: Ovo Mexido, Pullman Grand Burger Brioche. Lunch: Batatas Fritas, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Panqueca de Frango. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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Losing 1.7 kg a Week
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Ande.digui's Weight History
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