Weigh In record (no journal entry) for 01 March 2023
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77.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 82.26g | Prot: 93.97g | Carbs: 450.55g.
Breakfast: Banana da Terra, Ovo, Jasmine Granola Integral, Itambé Goody Coco, Quaker Farelo de Aveia. Lunch: Extra Uva Rubi, Cenouras, Batata Doce, Canjiquinha Mineira, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Itambé Goody Coco, Amendoim, Cashews Royale Castanha de Caju, Quaker Farelo de Aveia, Jasmine Granola Integral. Snacks/Other: Kiwi, Maçã, Mamão Formosa. more...
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3385 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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adilsonaipha's Weight History
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