Weigh In record (no journal entry) for 01 March 2023
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69 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.54g | Prot: 49.07g | Carbs: 203.01g.
Breakfast: Pınar Dana Uzun Sosis, Zeytin, Haşlanmış Yumurta. Lunch: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Pırasa Yemeği, Köy Ekmeği, Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Et Haşlama, Un Kurabiyesi. more...
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Gaining 0.3 kg a Week
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Komtan Logar's Weight History
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