Weigh In record (no journal entry) for 01 March 2023
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57.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 71.91g | Prot: 91.26g | Carbs: 196.15g.
Breakfast: Alpura Leche Entera, Similares Zero-Carb Protein. Lunch: Coca-Cola Coca-Cola Light, Clemente Jacques Aderezo Ranch , Aguacate, Tomates, Pepino (Pelado), Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Lala Queso Chihuahua, FUD Jamón de Pavo Virginia, Huevo Frito. Snacks/Other: Plátano, Yoplait Yoghurt Griego con Fresas, Bokados Golos , Ruffles Queso, Saladino Corazón de Nuez. more...
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1964 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Showering - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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loredeleal74's Weight History
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