Weigh In record (no journal entry) for 14 May 2015
|
61.2 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
3362 kcal
|
Fat: 121.83g | Prot: 152.61g | Carbs: 350.42g.
Breakfast: Kellogg's Frosted Flakes, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Great Value Fruit Cocktail Sweetened with Splenda, Great Value Crunchy Peanut Butter, Franz Old Fashioned White Bread, Hershey's Krackel Miniatures, Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Blue Diamond Strawberry Flavored Almonds, Sargento Ultra Thin Sharp Cheddar, Reese's Miniature Peanut Butter Cups, Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes. Dinner: Trader Joe's Candied Pecans, Zinfandel Wine. more...
|
|
2636 kcal
|
Exercise:
Cleaning - 1 hour, Standing - 5 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 2 hours, Kettlebells - 1 hour. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|