hoelbd's Journal, 14 May 15

hoelbd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2015

124.0 kg Lost so far: 3.0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

2657 kcal

Fat: 95.93g | Prot: 132.88g | Carbs: 292.48g. Breakfast: Snyder's of Hanover Mini Pretzels, Jif Extra Crunchy Peanut Butter. Lunch: Annie Chun's Gochujang, Applegate Farms Oven Roasted Turkey Breast, Egg, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Mozzarella Cheese, Archer Farms Penne Puttanesca Lunch Bowl. Snacks/Other: Red Table Wine, Great Value Rolled Corn Tortilla Chips - Guacamole. more...

3475 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hoelbd's Weight History

View Complete History

hoelbd's Journal, 14 May 15

Submit a Comment

hoelbd's Weight History