Weigh In record (no journal entry) for 01 March 2023
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 48.73g | Prot: 71.32g | Carbs: 282.87g.
Dinner: Bautz'ner Senf Mittelscharf, Nordsee Pommes Frites, Döner Kebab. Snacks/Other: Alpro Not Milk 3,5%, Mandarine, Orangen, Werz Carob Pulver, Dattel, Corny Dunkle Schoko . more...
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Losing 0.7 kg a Week
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HeisenbergKNOCKS's Weight History
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