Weigh In record (no journal entry) for 01 March 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.93g | Prot: 84.23g | Carbs: 121.78g.
Breakfast: Elma, Armut, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Fıstık Ezmesi, Burch Karabuğday Patlağı. Dinner: Tarhana Çorbası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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2187 kcal
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Exercise:
Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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