Weigh In record (no journal entry) for 01 March 2023
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80.4 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 66.87g | Prot: 63.82g | Carbs: 201.43g.
Breakfast: Äpfel, Käse, Coppenrath & Wiese Dinkelbrötchen. Lunch: Coppenrath & Wiese Dinkelbrötchen, Rettergut Bio-Karottensuppe mit Ingwer. Dinner: Bofrost Apfelringe im Backteig, Kartoffeln, Gekochtes Ei, Gouda oder Edamer, Gutes Land Gouda , Coppenrath & Wiese Dinkelbrötchen. more...
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Losing 4.2 kg a Week
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enibas1978's Weight History
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