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Makokin
Journal
01 Mar 23
Makokin's Journal, 01 Mar 23
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View Diet Calendar
, 01 March 2023:
812 kcal
Fat: 37.23g | Prot: 77.72g | Carbs: 38.99g.
Lunch:
サラダ, 鶏胸肉(皮なし), バター, ホクト 舞茸, 味噌汁, ゆで卵, 調理したブロッコリ(生の状態から調理、調理油なし).
Dinner:
オクラ(冷凍), おかめ納豆 納豆 (33,7g), QBB ベビーチーズ, サラダ.
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1687 kcal
Exercise:
Apple Health - 24 hours.
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