Weigh In record (no journal entry) for 28 February 2023
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108.2 kg
Lost so far: 1.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1197 kcal
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Fat: 32.65g | Prot: 55.38g | Carbs: 177.75g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Fiber One Honey Clusters Cereal, Two Good Coconut Greek Yogurt, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Simple Beginnings Celery Sticks. Dinner: Lettuce, Dijon Mustard, Sara Lee Thin-Sliced Honey Ham, Butter , Great Value Sliced Mild Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Banana. more...
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Losing 8.3 kg a Week
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Coti Ransom's Weight History
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