Weigh In record (no journal entry) for 01 March 2023
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57.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.43g | Prot: 94.86g | Carbs: 67.63g.
Breakfast: Apel, Telur, Natlab Soy Protein Isolate Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Tahu, Telur, Kecambah, Sawi Hijau, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Prochiz Keju Slice, Wafer Coklat, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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luthfiah anwar's Weight History
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