Weigh In record (no journal entry) for 21 February 2023
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2408 kcal
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Fat: 135.40g | Prot: 61.28g | Carbs: 257.09g.
Breakfast: Whole Milk, Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese. Lunch: Pancakes (Dry Mix, Prepared), 100% Maple Syrup. Dinner: Kraft Macaroni & Cheese as Packaged, Ball Park Hotdog. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ghirardelli Dark Chocolate Intense Dark 72%, Nestle Vanilla Ice Cream Drumstick. more...
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2632 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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