Weigh In record (no journal entry) for 14 May 2015
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 74.64g | Prot: 187.98g | Carbs: 346.51g.
Breakfast: Sweet Potato Protein Cake, Campina Halfvolle Melk, Campina Halfvolle Melk, Body & Fit Tarwegraspoeder, Body & Fit Whey Perfection, Jumbo Gewassen Spinazie, Banaan, Jan Pannenkoeken Naturel, Kellogg's Coco Pops Chocos, McEnnedy Cookie Dough Ijs. Lunch: AH Basic Havermout, AH Magere Melk, AH Doosjevol Blauwe Bessen, Myprotein Impact Whey Isolate Naturel. Dinner: Kanzi Appels, Thaise Kip Siam. Snacks/Other: Kellogg's Coco Pops, Body & Fit Crunchy Pindapasta, Myprotein Impact Whey Isolate Naturel. more...
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Losing 2.8 kg a Week
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ChielFitness's Weight History
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