Weigh In record (no journal entry) for 13 May 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 71.23g | Prot: 149.54g | Carbs: 187.28g.
Breakfast: Bonduelle Diepvries Doperwten, AH Dadels, Kippenvlees (Geroosterd, Gebraden, Gekookt), Kanzi Appels, Alesto Noten Pepitamix. Lunch: Euro Shopper Rijstwafel, Myprotein Impact Whey Protein. Dinner: Aldi Gerookte Noorse Zalm, Grand'Italia Penne, AH Crème Fraiche Light, Rode Paprika, Dulano Spekreepjes, AH Champignons. Snacks/Other: Impact Whey Isolate Naturel, Bio+ Bladspinazie, Banaan. more...
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Losing 1.4 kg a Week
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ChielFitness's Weight History
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