Weigh In record (no journal entry) for 28 February 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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3049 kcal
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Fat: 80.04g | Prot: 184.91g | Carbs: 394.46g.
Breakfast: Tapioca, Ovo, Banana Prata, Quaker Aveia em Flocos, Trevinho Iogurte Tripla Atitude. Lunch: Coxão Mole Grelhado, Músculo Bovino Cozido, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Batata Doce Cozida, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Cemil Leite Integral, Banana Prata, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral. more...
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Gaining 2.5 kg a Week
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Luizaofit's Weight History
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