Weigh In record (no journal entry) for 28 February 2023
|
109.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2197 kcal
|
Fat: 70.17g | Prot: 166.42g | Carbs: 224.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Vitamin D Milk, Bananas, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Kirkland Signature Three Berry Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Thai Hom Mali Jasmine Rice, Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Organic Ground Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), ZOA Energy Drink Zero Sugar. more...
|
|
4227 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephen Greer's Weight History
|