Weigh In record (no journal entry) for 28 February 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1698 kcal
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Fat: 51.70g | Prot: 142.10g | Carbs: 176.67g.
Breakfast: Manzana Roja. Lunch: La Serenísima Yogurisimo Natural sin Azucar, Hummus, Pepino (con Cáscara), Repollo Morado, Lechuga de Hoja Verde, Tomates Rojos, Crema de Calabaza. Dinner: Pechuga de Pollo (sin Comer la Piel), Pepino (con Cáscara), Tomate de Árbol, Repollo, Lechuga de Hoja Verde, Garbanzos Cocidos. Snacks/Other: Georgalos Chocolate Amargo sin Azucar Agregada, Ciruela, Morixe Avena Instantánea , La Serenísima Leche Proteica . more...
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Gaining 0.6 kg a Week
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