Weigh In record (no journal entry) for 28 February 2023
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1763 kcal
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Fat: 44.61g | Prot: 66.26g | Carbs: 137.25g.
Breakfast: K-Classic Schoko & Nuss Knusper Müsli, Milch 1,5%. Lunch: Knorr Chili Con Carne. Dinner: Sonnen Bassermann Hochzeitssuppe, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.5 kg a Week
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