Weigh In record (no journal entry) for 28 February 2023
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101.6 kg
Lost so far: 6.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2214 kcal
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Fat: 48.75g | Prot: 57.26g | Carbs: 150.87g.
Breakfast: Lay's Spicy Crayfish Flavor, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sabra Roasted Garlic Hummus, Diestel Oven Roasted Turkey Breast, Great Gherkins Hamburger Dill Pickle Slices, Onions , Earthbound Farm Organic Spring Mix, Coffee. Lunch: Juanita's Foods Pozole De Puerco Con Chile Rojo. Dinner: Honey , Pistachio Nuts. Snacks/Other: Alamos Malbec. more...
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Losing 9.8 kg a Week
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smithe2383's Weight History
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