Weigh In record (no journal entry) for 28 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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587 kcal
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Fat: 15.10g | Prot: 41.25g | Carbs: 72.67g.
Breakfast: Brokoli, Wortel, Jagung Manis Kuning, Selada. Lunch: Dada Ayam (Kulit tidak Dimakan), Kewpie Ceasar Salad Dressing, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 14 kg a Week
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bisa yuk sehat's Weight History
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