Weigh In record (no journal entry) for 14 May 2015
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.27g | Prot: 153.11g | Carbs: 114.62g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Aldi Magerquark, Marmeladen und Eingemachtes, Stockmeyer Seeschinken, Milfina Butter, Kaffee, Roggenvollkornbrot. Lunch: Heidelbeeren, Kartoffelbrei, Aldi Magerquark, Extra Natives Olivenöl, Aubergine. Dinner: Radieschen, Strauchtomaten, Gurke (Geschält), Rote Paprika, REWE Romana Salatherzen, Extra Natives Olivenöl, Hähnchenbrustfilet, Hähnchenbrustfilet. Snacks/Other: Aldi Kalifornische Walnusskerne, Roter Tafelwein, Aldi Kalifornische Walnusskerne, Lindt Excellence 70% Cacao Edelbitter Intensiv, Eiskugel, Tetesept Omega-3 Lachsöl 1000. more...
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1884 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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