Weigh In record (no journal entry) for 23 February 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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4179 kcal
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Fat: 81.53g | Prot: 238.78g | Carbs: 598.34g.
Breakfast: La Lechera Leche Condensada Original, Lidl Rulo Queso de Cabra, Lidl Pechuga de Pavo Cocida, Hacendado Barra Picos, Pascual Leche Semidesnatada, Crownfield Copos de Avena, Café, Azucarera Azúcar Moreno de Caña Integral, Nestlé Cookie Crisp, Valor Valorcao a la Taza. Lunch: Hacendado Barra Picos, Lidl Queso Azul Bleu de France, Lovilio Gorgonzola Picante, Lovilio Gorgonzola DOP Dolce, Combino Macarrón, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Hacendado Tomate Pera, Hacendado Alubia Granja, Freshona Salteado Estilo Mexicano. Dinner: Heinz Classic Barbecue, Hacendado Barra Picos, Munster Queso Munster DOP, Lidl Rulo Queso de Cabra, Lidl Filetes de Lomo Muy Jugosos, Hacendado Ensaladilla, Berenjena, Lidl Solomillo de Pavo, Brillante Arroz Calidad Oro. Snacks/Other: Sondey Captain Rondo, Lidl Sondey First Class Wafers (Milk Chocolate) , Hacendado Plátano. more...
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3687 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 21 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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