fishingjim's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

105.4 kg Lost so far: 3.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1298 kcal

Fat: 34.03g | Prot: 46.27g | Carbs: 101.74g. Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Carrots. Dinner: Ham (Whole, Cured), Amy's Light & Lean Spinach Lasagna. Snacks/Other: Barefoot Merlot, Anheuser-Busch Busch Light. more...

2705 kcal

Exercise: Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fishingjim's Journal, 28 Feb 23

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fishingjim's Weight History