Weigh In record (no journal entry) for 28 February 2023
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73.3 kg
Lost so far: 13.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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398 kcal
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Fat: 10.54g | Prot: 9.42g | Carbs: 70.42g.
Breakfast: 28% Vegetable Oil Spread, Honey Wheat Bread, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. more...
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Gaining 0.6 kg a Week
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FireWarrior316's Weight History
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