HussyV's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

83.8 kg Lost so far: 10.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1421 kcal

Fat: 96.96g | Prot: 81.90g | Carbs: 56.76g. Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Ilchester Applewood Smoked Cheese, Butter , Tesco Medium Eggs. Lunch: Eat Natural Dark Chocolate & Sea Salt, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: KFC Hot Wing . more...

2482 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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HussyV's Journal, 28 Feb 23

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HussyV's Weight History