Weigh In record (no journal entry) for 28 February 2023
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
3074 kcal
|
Fat: 129.43g | Prot: 90.05g | Carbs: 379.97g.
Breakfast: Weihenstephan Butter, Feurich Laugenherzen, Butter-Croissants, Darbo Heidelbeere, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Sylter Rote Grütze , Sylter Vanille-Pudding , 3 Glocken Gedrehte Bandnudeln, Patros Feta Natur. Dinner: Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Feurich Laugenherzen, Edeka Bergbauernkäse, Metzger Kaiserfleisch, Philadelphia Balance, Kaisersemmel, Herta Finesse Putenbrust Hauchzart mit Honig, San Fabio Ventaglio Blätterteiggebäck. Snacks/Other: Ferrero Rocher, Lindt Mini Pralinés. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|