Weigh In record (no journal entry) for 28 February 2023
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1868 kcal
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Fat: 58.66g | Prot: 85.88g | Carbs: 269.23g.
Breakfast: Яблоко, Сахарное Печенье (Включая Ванильное), Гречка Отварная, Виноград. Lunch: Просто Здорово Арахисовая Паста Кранчи, SPAR Хлеб Сергеевский, Гречка Отварная, Пекинская Капуста. Snacks/Other: Яблоки, Optimum Nutrition Казеиновый Протеин, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.3 kg a Week
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