uganis's Journal, 28 Feb 23


View Diet Calendar, 28 February 2023:
2987 kcal Fat: 146.16g | Prot: 173.37g | Carbs: 258.60g.   Breakfast: Gekochtes Ei, Heidelbeeren, Birnen, Milfina Butter , Avocado, Roggenvollkornbrot, Harry Dinkel Sandwich, Getrocknete Kürbiskerne, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: DM Bio Dinkel vollkorn Nudeln, Dinkelvollkornbrot, Frischkäse Light, Aldi Kaisergemüse, Lachs, DM Sportness Eiweiß 50%. more...
3226 kcal Exercise: Garmin - 24 hours. more...

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