Weigh In record (no journal entry) for 13 May 2015
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 69.47g | Prot: 107.23g | Carbs: 234.15g.
Breakfast: Kiwi, Physalis, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Müller Wackelpudding Himbeer, Petersilie, Villa Gusto Tortelloni Käse Sahne. Dinner: Veltins Veltins Lemon 0.33, Putenspiess, Kaufland Hähnchenbrust Steak, REWE Baguette mit Kräuterbutter. Snacks/Other: Milchkaffee, Kaffee mit Milch und Zucker, Toffifee Toffifee, Leitungswasser, K-Classic Getränkesirup. more...
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3346 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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